SIXTY WAYS TO LOWER YOUR BLOOD SUGAR

Morning blood sugar reading 84.

Last night as I watched the Red Sox play at Fenway Park I ensconced in my easy chair and got lost in "60 WAYS TO LOWER YOUR BLOOD SUGAR!" by Dennis Pollock. At last I am learning how to lower my sugar counts and getting on with things. It is easy.

Diabetes Type 2 is all about what to eat, what not to eat, exercise, ETC. The author's overall message covers some of  the following chapters:

• "Monitor Thyself"
• "Nuts to you"
• "Fear not … Meat"
• "Vegetables -- Your best friends"     
• "Types of Blood-Sugar Tests.

And many, many more chapters..
If anything, discipline reigns supreme. Too many of us, we have to learn the hard way.  When we get hang of things, your skies will clear.

 Not only do we need to watch portion control we need to watch what we eat.. morning, noon and night. Once you get the

As Sue Burchman's directive reads "Normal blood sugar range is 70 - 100. Lower than 70 or above 250 for more than 3 days" please phone Sue at 1-800-893-2522 ext. 17072. Sue is helping me, Sue can help you!

ROBERT LOUIS POTVIN
Box 11
West Brookfield, MA 01585