FROM THE BOTTOM OF MY HEART!

 I once knew a lady who worked fore a jeweler. His advice was 'go with your gut!'  You know

GUT FEELING, da

 The reality of living will be dying some day. IF you do not tend to business you will be   SOL.

My Mother lived to be a few months of age 92. She was trim and vivacious. Wonderful. No heart disease history in out family. .. just smokers and maybe drinkers!

Today I am on a Health Kick!

Class, please pay attention!


With the inspiration of Rita Ida' memory comes the following The University of Arizona: SARVER HEART CENTER... "TENTIPS TO PREVENT HEART DISEASE"

1. Take Responsibility For Your Health.
2. Know Your Risks.
3. Don't Smoke or Expose Yourself to Second Hand Smoke
4. Maintain a Healthy Blood Pressure.
5. Monitor Your Cholesterol (blood lipids")
6. .  Limit Your Calories
7. Make Exercise a Daily Habit
8. Reduce Stress
9. Pick Your Pills Wisely

10. STAY INFORMED: SCIENCE CHANGES CONSTANTLY.

As President Reagan would say  "FROM THE BOTTOM OF MY HEART"

SAME WITH STEVIE WONDER,.."I JUST CALLED TO SAY I LOVE YOU FROM THE BOTTOM OF MY HEART!


Straighten up ad fly right!"


Very truly yours,


ROBERT LOUIS POTVIN
"ALL HEART"
Chief Blogger
West Brookfield, MA