MY DIETICIAN, SUE BURCHMAN'S RECOMMENDED DIABETES MENU

BREAKFAST:

• Whole grain toast with peanut butter
• Blueberries and cottage cheese
• Eggs and whole wheat toast

LUNCH:

• Tuna salad sandwich
• Rotisserie chicken - make salad-put on whole wheat bread
• Roasted TURKEY BREAST SANDWICH
• Fruit: 1 cup watermelon, blueberries or banana

EVENING MEAL:

• Birdseye Steam in Bag vegetables
• Hamburger with vegetables - get steam-in-bag
• Hummus with pita and Sautee onions, peppers or mushrooms
• Boneless chicken with vegetables, brown rice
• Use ground turkey to make chili or turkey meatloaf.

N.B. Sue Burchman, M.Ed, is the Licensed Dietician at the Worcester V.A. Medical Center . 1-800-893-1522 ext. 17022. and heads up the Diabetes Management Education.

ROBERT LOUIS POTVIN
TYPE 2 DIABETES
Box 11
West Brookfield, MA 01585