ONE OF THE BEST REMEDIES FOR COSTIPATION -WATER!

 One of the best solutions for being bound isn't grapefruit but a quart of h20. Water, water, everywhere purifies our system and usually flushes out  our bowels in a matter of a few hours. Nothing can be more debilitating than being "up tight and out of sight." If only we can learn how nature works in our favor. "Johnson:" is an advocate of prunes or prune juice. Nancy Sinatra says no-no to grapefruit. I say differently. For whatever your pleasure is .."move it along" but be sure not to grunt:). Preparation H to the rescue. LOL. Oh ship!

LOL

ME