Blood glucose 118
I try to get into a routine each night. After watching Wheel and Jeopardy! i go into a relaxing mode of no noise or television for 30 minutes then do my insulin shot and take my medication. Most nights I get up once or twice for the toilet. Last night I went to bed about 9:20 not looking at the clock. I have a good mattress and pillow. Last night If slept like a baby. The Easy Listening music allowed me to relax and sleep I did! My sleep was perfect. I awoke at dawn and asked Google what timer fit was. 7:07!
This Thursday was quiet. Didn't go anywhere except for a brief visit to Josh's. No fire. Just a visit.
ROBERT LOUIS POTVIN
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