TUESDAY READINGS

Blood sugar 123... weight 163. I have increased my calorie intake by switching to Ensure Plus dietary supplement. This gives me a boost each breakfast along with a banana, stick cheese, Greek Yogurt, kielbasa, water and other goodies.

Last night  celebrated my 77th at Birch Hill. Josh, Heidi and a flock of teen girls sat around the trestle table. It was an intimate celebration of frosted cupcakes and laughter. I received a patriotic shirt of stars and stripes!

Today I have PT here then to the VA in Worcester.

The heat wave continues. August is within view!

ROBERT LOUIS POTVIN