Today's blood sugar reading 200;164 lbs down from 179! Good appetite.. full breakfast.
My biggest complaint is the ongoing pain in my left lower back. Goes away at night and returns upon arising. Need a walker to get around.. slowly.
Got a very nice anonymous hand written note of encouragement from a reader., Thanks!
Looks like a full day ahead. R & R.
Forward ever.. backward never!
ROBERT LOUIS POTVIN
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