KEY-LIME AND BABY KARROTS FOR 2017!

Bolthouse Farms puts out a diminutive Baby-Cut carrot to kill for. I just finished boiling a bag of these little orange babies and will grace my meal with some Key-Lime squeezings. I shall melt some I Can't Believe It's Not Butter". drink the carrot juice and dash some Lawry's Seasoning on my meal.




I just got through reading a "Guide to lowering Blood Pressure.' This is a U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES brochure worth your review! Good health just doesn't happen like a dream. We all must tighten our belts and shed those 10-20 lbs gained since Thanksgiving Eve.




Many of us are "too heavy" like a "Heavy Chevy" of yesteryear. We abuse ourselves daily and yes, some of us will pay the piper someday.


In the past 4 years and a lifetime I enjoy good health at age 74 by discipline. Too much Junk Food  is guiding us in the direction of Hell. Are we that dumb not to read the writing on the wall?  I don't buy the adage 'Bob, I'm going to die of something someday, anyway." Oh really? I'd like to live forever!


We are what we eat and drink. Some face the BATTLE OF THE BULGE
.


I report today my weight is 185. This is what it was at Thanksgiving time! Hooray. So, what shall it be? "Good flavor or good taste?"




My Mom lived to almost 92, had high blood pressure and was her own doctor! "Heal Thyself."




Good health just doesn't happen. Why not check out this Guide to Lowering Blood Pressure and share your copy with your parents, your aunts and uncles or your friends. This is a great way to begin 2017 with the right attitude... and healthy food.