ONE WAY TO GET A LOWER BLOOD PRESSURE READING

It works!. Simmer in solitude for five minutes and take your BP three times. Today's New York Times has an article on the OpEd page about taking another look at high blood pressure.




When I was a boy and upset, my mother would say "Bobby, simmer down!"


Tonight , I took 3 independent readings on my electronic cuff and came in at 127/72 on my OMRON.


What you eat is what you are. Proper nutrition is hard in this Fast Food Folly. I am constantly reading labels and listening to folks smarter than me.


Lose some weight before we lose you.




When you go to your doctor the next time insist on a 5 minute window of 'simmering down!'


GOOD HEALTH IS LIBERATING.. KEEP GOING. I AM.