Last night at SUBWAY WB I OBSERVED a female with a GTW of beteween 400-500 lbs. She seemed to be happy despite the immense flab overflowing her bellies. Amazing! I just can't imagine this thirty-type's health profile as she ages.. if she ages.
Alibis and excuses pervade the American mind-set. Fast food, junk food, booze and drugs are the Rercipe for Disaster. Being healthy is about
WANTING TO BE HEALTHY and the only way of being healthy is SELF-DISCIPLINE!
The YMCA Triangle is BODY, MIND AND SPIRIT.
Sure there are healthy-types as evidenced at my day at PLANET FITNESS. This place should be attended by all instead of attending your favorite movie at the Star Theater. Dad used to say 'Change can only come from within." "Shaking it off" was a phrase I heard referring to depressions. Hey, everybody gets depressed at times. It's himan nature to have HIGHS AND Lows like a Don Kent weather forecast. The key is in achieving equanimity in your moods.
I am not so sure all of the prescribed crap by physicians works and is necessary. What did folks do before the pharmacology raid of the "here and now? "Viagra from Niagara." "Vainglory Bitches".."Potbelly Pops." "Skinny Minnies" You name it, we have it in America. from Zero to 100.
Your outlook is your frame of mind. You definitely become what you think about" all day long. Worry is absurd when you think about it. Speculation of the brain is anathema. "What if" can be changed to "So what!"
We all must employ a new attitude of CAN DO. My abode is gearing up for an Inspection by my Landlord-Son, Josh and I'm confident I will pass with flying colors!
I REPEAT: GOYA!
Begin the begine.. Take charge of your existences! "Any Fool can criticize and MOST FOOLS DO." And yes, a vision not the TELEVISION, please!
R.LOUIS POTVIN
Commander
Box 11
WB - MA 01585
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