A new idea for a new week: snack ideas. There are good suggestions which I would like share with: 1. Peanut butter and crackers 2. Toast and peanut butter. 3. 1/2 small bagel with cream cheese, peanut butter or butter/margarine. 4. 1/2 English muffin with cream cheese, peanut butter. 5. Cheese and crackers. 6 Yogurt and fruit. 7. Cereal with milk. 8 Cottage cheese and fruit. 9 Cottage cheese and crackers.10 Peanut butter on banana 11. Celery with banana 12. Graham crackers and milk. Pudding 13 Ice cream. These ideas help maintain/gain weight. You plan snack times between meals; do not wait until you are hungry to snack.
ROBERT LOUIS POTVIN
No comments:
Post a Comment